sleep/hibernate and wake

hi guys here goes,
so i have a simple script for running a program

Func exitthescript()
Exit
EndFunc
HotKeySet( "q", "exitthescript" )
While 1

;Dim $box[4] = [0, 0, 10, 10]
;MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
;0, 0 = the x,y value of the top left hand corner of the box 10, 10 = the x,y value of the bottom right hand corner of the box
MouseClick("left",1081,41);click refresh
Sleep(60000);1min
MouseClickDrag("left",1671,476,1671,106)
Sleep(5000)
Dim $box[4] = [396,288,453,295]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;5000, 6000=5 seconds, 10 seconds
MouseClick("left",1261,215);full screen
Sleep(20000);20seconds
Dim $box[4] = [1307,847,1333,861]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;5000, 6000=5 seconds, 10 seconds
Dim $box[4] = [402,1001,447,1015]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;5000, 6000=5 seconds, 10 seconds

Dim $box[4] = [1456, 311, 1568, 322]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds
Dim $box[4] = [879,227,1001,245]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds
Dim $box[4] = [981,421,1071,448]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds
Dim $box[4] = [626,477,680,532]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds
Dim $box[4] = [880,764,993,786]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds

For $i = 1 To 24
Dim $box[4] = [769,666,893,689]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))	
Sleep (Random ( 5000 , 7000 )) ;5000, 7000=10 seconds, 15 seconds
Next
send("{space}",0)
Sleep (Random ( 10000, 30000 )) ;10000, 30000=10 seconds, 30 seconds


Dim $box[4] = [879,227,1001,245]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds
Dim $box[4] = [981,661,1072,688]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds
Dim $box[4] = [880,764,993,786]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000, 10000 )) ;10000, 30000=10 seconds, 30 seconds
For $i = 1 To 37
Dim $box[4] = [769,666,893,689]
MouseClick("left", Random($box[0], $box[2]), Random($box[1], $box[3]))
Sleep (Random ( 5000 , 7000 )) ;10000, 15000=10 seconds, 15 seconds
Next

Send("{space}",0)
Sleep (Random ( 3300000,3540000 )) ;3300000,3540000=55mins, 59mins
WEnd

and would like to add a sleep/hibernate and wake script to wake/sleep every 50min.

sorry if there is already post on this kind of thing but i am a real novis at writeing sctipts

any help would be great